Fitness / Courses

Fitness & Courses

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Registrations: are possible up to 10 days before your desired date

Duration of the courses: ca. 45 min

Costs per person: Hotel guests 6,00 € | Day guests 12,00 €

Minimum number of participants: 4 people

Meeting point: Meeting point: 5 minutes before the start of the course at the SPA reception



We ask for all courses to PREVIEW below:
Telephone: 03677 – 860 2675  | E-Mail: Spa@gabelbach.com


Weekly fitness program
Monday - Thursday



MONDAY - BackFit 5:00 pm

TUESDAY - Circuit Training 5:00 pm

WEDNESDAY - Water aerobics 5:00 pm

THURSDAY - Get Fit 04:00 pm

Weekly fitness program
Monday - Thursday



MONDAY - BackFit 5:00 pm

TUESDAY - Circuit Training 5:00 pm

WEDNESDAY - Water aerobics 5:00 pm

THURSDAY - Get Fit 04:00 pm

Weekly fitness program
Friday - Sunday



FRIDAY- Exercise / Relaxation 5:00 pm

SATURDAY - Water Aerobics 11:00 am

SUNDAY - Abdominal Legs Butt 11:00 am

Weekly fitness program
Friday - Sunday



FRIDAY- Exercise / Relaxation 5:00 pm

SATURDAY - Water Aerobics 11:00 am

SUNDAY - Abdominal Legs Butt 11:00 am

Gabelbach SPA & Fitness Room

For those who want to stay true to their training habits or just want to set up a sporty unit, we have set up a large, bright and music-infused gym. It is equipped with modern equipment from Technogym and a TV system.

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★ 1 treadmill

★ 2 Ergometers (1 Sitting, 1 Lying)

★ 1 Leg Press Powered

★ 1 Pulling Strengthened

★ 1 gap straightener power

★ 1 hydraulic circuit including 9 devices

★ 1 Kinesis suspension cable system 


Whether chest, back, stomach, buttocks and thighs - Technogym's special cable pull system allows you to do more than 200 exercises to work on specific muscle groups individually or simultaneously.

'Kinesis' comes from the Greek term 'movement'. With Technogym's newly developed training device, 'free' strength and movement training becomes possible by promoting the 4 basic principles of movement: stamina, balance, strength and flexibility. The path to natural exercise routines that guides Kinesis is to highlight the simple beauty of and the fun of exercise.

With Kinesis all muscle groups can be trained and different exercises of different levels of difficulty improve strength, stamina, body stability, and flexibility.

As part of our activity program our fitness trainer offers introductory lessons in the training method of Kinesis.


And then relax in our 1000 m² Gabelbach SPA or in our swimming pool.
We wish you a lot of fun!

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Our SPA and Fitness Landscape in 3D

 

For your first impression of our SPA- & Fitness Landscape you can "immerse yourself" in here.

Just click on the 3D model and find out more about our SPA and Fitness Landscape.

With a VR glasses you are already with us.

Berg- und Jagdhotel
Gabelbach GmbH

Am Gabelbach 1, 98693 Ilmenau

Tel: +49 (0) 36 77 / 860-0

Fax: +49 (0) 36 77 / 860-222

E-Mail: info[at]gabelbach.com

www.hotel-gabelbach.de

© 2019 Berg- und Jagdhotel Gabelbach GmbH